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Crispy Chicken Burger Folded Wrap
Hoofdgerecht

Crispy Chicken Burger Folded Wrap

35 minVoor 2Nutri-Score C€€
van @alexskitchenbangers28 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (flattened)Vlees230 g
  • garlic granulesKruiden en specerijen1 g
  • smoked paprikaKruiden en specerijen1 g
  • onion granulesKruiden en specerijen1 g
  • saltKruiden en specerijen1 g
  • pepperKruiden en specerijen1 g
  • egg (half, whisked)Zuivel1 stuk
  • cornflakes (crushed)Granen30 g
  • tortilla wrapsBakkerij2 stukken
  • lettuce (shredded)Groente en fruit60 g
  • light cheesy slicesZuivel2 stukken
  • lighter mayoVoorraadkast50 g
  • yellow mustardVoorraadkast1 g
  • reduced sugar ketchupVoorraadkast5 ml
  • gherkins (chopped)Voorraadkast15 g
  • gherkin juiceVoorraadkast5 ml

per portie

Voedingswaarden

447kcal

Koolhydraten
52 g
Eiwitten
35 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Mengkom ×2
  • Koekenpan

stap voor stap

Bereiding

  1. Season the chicken and cornflakes

    • Season the flattened chicken breasts all over with the garlic granules, onion granules, salt and pepper.
    • Mix any leftover seasoning into the crushed cornflakes.
    Stap 1

  2. Coat the chicken

    • Dip the chicken into the whisked egg, shaking off the excess.
    • Press each piece into the crushed cornflakes until fully coated.
    Stap 2

  3. Cook the chicken

    • Air fry at 185 °C for 17 minutes, or bake at 190 °C for 20–22 minutes until golden and cooked through.
    Stap 3

  4. Make the burger sauce

    • While the chicken cooks, stir together the lighter mayo, yellow mustard, ketchup, chopped gherkins and gherkin juice.
    Stap 4

  5. Fill the wraps

    • Slice the wraps halfway down the middle.
    • Layer the shredded lettuce, crispy chicken, burger sauce and a cheesy slice on one side.
    Stap 5

  6. Fold and toast

    • Fold the wrap over the filling and place it in a hot pan, cheese side down, over medium heat.
    • Cook for 2 minutes, then flip and cook for a further minute until golden.
    Stap 6
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