Hoofdgerecht
Crispy Chicken Parm
50 minVoor 4Nutri-Score C€€
C
50 min
50 minCrispy Chicken Parm
wat je nodig hebt
Ingrediënten
chicken breast (sliced into thin cutlets)Vlees680 g
flourVoorraadkast60 g
saltKruiden en specerijen6 g
black pepper (ground)Kruiden en specerijen1 g
eggs (beaten)Overig2 stukken
Italian bread crumbsVoorraadkast50 g
parmesan cheese (grated)Zuivel50 g
olive oil (for sautéing)Voorraadkast30 ml- marinara sauceVoorraadkast680 g
mozzarella (shredded)Zuivel115 g
parsley (chopped, for garnish)Groente en fruit5 g
pasta (for serving)Granen300 g
per portie
Voedingswaarden
549kcal
- Koolhydraten
- 48 g
- Eiwitten
- 48 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Ovenschaal
Koekenpan
Mengkom ×3
Soeppan- Kookplaat
Oven
stap voor stap
Bereiding
- Stap 1
Season the flour
- Mix the flour with the salt and pepper.
- Stap 2
Bread the chicken
- Dip the chicken slices in the seasoned flour.
- Coat in the beaten eggs.
- Pack into the bread crumbs mixed with parmesan.
- Stap 3
Boil the pasta
- Cook the pasta in boiling water until al dente.
- Stap 4
Fry the chicken
- Heat the olive oil in a pan over medium-high heat.
- Cook the chicken until golden brown, about 5 min per side.
- Stap 5
Assemble the chicken parm
- Coat the bottom of a baking dish with marinara sauce.
- Layer in the chicken.
- Spoon more marinara over the chicken.
- Top with the shredded mozzarella.
- Stap 6
Bake
- Bake at 220 °C until the cheese is melted and the sauce is bubbling.
- Stap 7
Plate and garnish
- Lay down the pasta and top with sauce.
- Add the chicken parm.
- Garnish with parsley and parmesan.