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Crispy Chicken with Crispy Chickpeas and Avocado Dip
Hoofdgerecht

Crispy Chicken with Crispy Chickpeas and Avocado Dip

35 minVoor 1Nutri-Score B€€
van @inmykitchen_uk9 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • avocado (mashed)Groente en fruit0,5 stukken
  • Parmesan (grated)Zuivel15 g
  • yoghurtZuivel30 g
  • lemon (juiced)Groente en fruit0,5 stukken
  • saltKruiden en specerijen1 g
  • chicken breast (flattened)Vlees1 stuk
  • olive oilVoorraadkast5 ml
  • paprikaKruiden en specerijen1 g
  • panko breadcrumbsBakkerij15 g
  • olive oil sprayVoorraadkast3 ml
  • chickpeas (cooked, drained)Voorraadkast45 g
  • honeyVoorraadkast7 g
  • cucumber (salted, sliced)Groente en fruit100 g
  • tomatoes (sliced)Groente en fruit100 g

per portie

Voedingswaarden

630kcal

Koolhydraten
45 g
Eiwitten
45 g
Vetten
30 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Deegroller
  • Mengkom

stap voor stap

Bereiding

  1. Make the avocado dip

    • Mash the avocado with the Parmesan, yoghurt, lemon juice and salt until smooth.
    Stap 1

  2. Prepare the chicken

    • Flatten the chicken breast with a rolling pin.
    • Drizzle with olive oil and sprinkle with salt and paprika, then add the lemon juice and rub it in.
    • Top evenly with the breadcrumbs and press them firmly into the chicken breast.
    • Spray the top layer with olive oil.
    Stap 2

  3. Air fry the chicken

    • Transfer the chicken to the air fryer and cook until the breadcrumbs turn golden brown.
    Stap 3

  4. Air fry the chickpeas

    • Toss the chickpeas with olive oil, honey and salt.
    • Air fry, shaking every 5 minutes, until crispy.
    Stap 4

  5. Serve

    • Serve the crispy chicken and chickpeas with the avocado dip, salted cucumbers, tomatoes and extra Parmesan.
    Stap 5
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