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Garlic Salmon with Sweet Potato Mash, Fried Brussels Sprouts and Yoghurt Dip
Hoofdgerecht

Garlic Salmon with Sweet Potato Mash, Fried Brussels Sprouts and Yoghurt Dip

55 minVoor 1Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • yoghurtZuivel45 g
  • Parmesan (finely grated)Zuivel12 g
  • dill (chopped)Groente en fruit3 g
  • lemon (juiced)Groente en fruit0,5 stukken
  • saltKruiden en specerijen1 g
  • sweet potatoGroente en fruit1 stuk
  • olive oilVoorraadkast45 ml
  • butterZuivel15 g
  • Brussels sprouts (trimmed)Groente en fruit12 stukken
  • salmon filletVis1 stuk
  • garlic granulesKruiden en specerijen2 g
  • dried corianderKruiden en specerijen1 g
  • spring onion (sliced)Groente en fruit1 stuk

per portie

Voedingswaarden

958kcal

Koolhydraten
55 g
Eiwitten
45 g
Vetten
62 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Oven
  • Steelpan
  • Koekenpan
  • Mengkom
  • Pureestamper
  • Vergiet

stap voor stap

Bereiding

  1. Make the yoghurt dip

    • Mix the yoghurt, Parmesan, dill, lemon juice and salt in a bowl until smooth.
    • Set aside in the fridge until serving.
    Stap 1
  2. Bake the sweet potato

    • Coat the sweet potato with salt and olive oil, then wrap it in foil.
    • Bake at 200 °C for 30 minutes until tender.
    Stap 2
  3. Mash the sweet potato

    • Remove the sweet potato from the oven and scoop out the flesh.
    • Mash the flesh with the butter until smooth.
    Stap 3
  4. Boil the Brussels sprouts

    • Boil the Brussels sprouts in salted water for 5 minutes.
    • Drain well and coat with olive oil and salt.
    Stap 4
  5. Fry the Brussels sprouts

    • Fry the sprouts in a pan over medium heat for about 8 minutes until browned.
    Stap 5
  6. Air fry the garlic salmon

    • Coat the salmon fillet with olive oil, salt, garlic granules and dried coriander.
    • Air fry at 200 °C for 15 minutes.
    Stap 6
  7. Plate and serve

    • Serve the salmon with the sweet potato mash and fried sprouts.
    • Add the yoghurt dip and scatter over the sliced spring onion.
    Stap 7