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Crispy Panko Chicken Salad with Yoghurt Dressing
Hoofdgerecht

Crispy Panko Chicken Salad with Yoghurt Dressing

30 minVoor 1Nutri-Score C€€
van @inmykitchen_uk9 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • yoghurtZuivel45 g
  • chives (finely chopped)Groente en fruit6 g
  • garlic granulesKruiden en specerijen2,5 g
  • mustardVoorraadkast2,5 ml
  • lemon juice (freshly squeezed)Groente en fruit15 ml
  • Worcestershire sauceVoorraadkast1 ml
  • saltKruiden en specerijen1 g
  • cucumber (sliced)Groente en fruit100 g
  • romaine lettuce (thinly sliced)Groente en fruit100 g
  • feta (crumbled)Zuivel30 g
  • chicken breast (flattened)Vlees200 g
  • egg (whisked)Zuivel1 stuk
  • paprikaKruiden en specerijen1 g
  • panko breadcrumbsBakkerij50 g
  • oil (for frying)Voorraadkast60 ml

per portie

Voedingswaarden

873kcal

Koolhydraten
55 g
Eiwitten
62 g
Vetten
45 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Deegroller
  • Mengkom ×2
  • Koekenpan
  • Garde

stap voor stap

Bereiding

  1. Make the yoghurt dressing

    • Combine the yoghurt, chives, garlic granules, mustard, lemon juice, Worcestershire sauce and salt in a bowl.
    • Mix well until smooth.
    Stap 1

  2. Flatten and coat the chicken

    • Flatten the chicken breast with a rolling pin until even in thickness.
    • Whisk the egg in a bowl and dip the chicken in it.
    • Combine the panko breadcrumbs with paprika, garlic granules and salt, then press the chicken into the mixture to coat.
    Stap 2

  3. Fry the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Fry the breaded chicken for 3-4 minutes on each side until golden and cooked through.
    Stap 3

  4. Assemble the salad

    • Spread the yoghurt dressing on a plate.
    • Top with the sliced cucumber and thinly sliced romaine lettuce.
    • Slice the crispy chicken and place it on top, then finish with crumbled feta.
    Stap 4
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