Hoofdgerecht
Crispy Italian Panko Chicken with Creamy Parmesan Sauce, Mashed Potatoes and Green Beans
50 minVoor 4Nutri-Score C€€
C
50 min
50 minCrispy Italian Panko Chicken with Creamy Parmesan Sauce, Mashed Potatoes and Green Beans
wat je nodig hebt
Ingrediënten
chicken breast (thinly sliced)Vlees600 g
flour (seasoned)Voorraadkast120 g
saltKruiden en specerijen6 g
black pepper (ground)Kruiden en specerijen3 g
Old Bay seasoningKruiden en specerijen6 g
onion (chopped)Groente en fruit1 stuk- garlic and herb seasoningKruiden en specerijen5 g
eggs (beaten)Zuivel3 stukken
panko breadcrumbsBakkerij150 g- vegetable oil (for frying)Voorraadkast200 ml
green beans (trimmed)Groente en fruit400 g
garlic (minced)Groente en fruit4 stukken
butterZuivel40 g- heavy creamZuivel200 ml
- Italian seasoningKruiden en specerijen5 g
- Colby cheese (grated)Zuivel60 g
parsley (chopped)Groente en fruit10 g
lime juice (freshly squeezed)Groente en fruit15 ml
Parmesan cheese (grated)Zuivel50 g- potatoes (peeled and quartered)Groente en fruit800 g
milkZuivel100 ml
per portie
Voedingswaarden
678kcal
- Koolhydraten
- 53 g
- Eiwitten
- 44 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
Koekenpan ×2
Mengkom ×3
Steelpan ×2
Pureestamper
Keukentang
stap voor stap
Bereiding
- Stap 1
Slice the chicken
- Thinly slice the chicken breasts.
- Stap 2
Season the flour
- Combine the flour with salt, pepper, Old Bay seasoning, chopped onion and garlic and herb seasoning.
- Stap 3
Bread the chicken
- Dip the chicken into the beaten egg.
- Coat in the seasoned flour, then back into the egg.
- Press into the panko breadcrumbs until fully coated.
- Stap 4
Cook the green beans
- Heat oil in a pan with garlic.
- Add the green beans, salt, pepper, onion and garlic and herbs.
- Cook until tender.
- Stap 5
Fry the chicken
- Heat oil in a pan.
- Fry the breaded chicken until golden brown on both sides.
- Stap 6
Make the creamy sauce
- Melt butter with garlic in a pan.
- Add heavy cream, salt, pepper, Italian seasoning, Colby, parsley and lime juice.
- Stir in the Parmesan cheese.
- Stap 7
Make the mashed potatoes
- Boil the potatoes until tender.
- Mash with milk, salt and pepper.
- Stap 8
Serve
- Plate the crispy chicken with mashed potatoes and green beans.
- Spoon the creamy Parmesan sauce over the chicken.