Skip to content
Menu
High Protein Cheesy Beyti Kebab Skewers
Hoofdgerecht

High Protein Cheesy Beyti Kebab Skewers

40 minVoor 4Nutri-Score B€€
van @hunt4shredz29 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • lean ground beef 93/7Overig680 g
  • yellow onion (finely diced (half an onion))Groente en fruit1 stuk
  • garlic (minced (3 cloves for the beef, 2 for the sauce))Groente en fruit5 stukken
  • tomato pasteVoorraadkast30 ml
  • fresh parsley (chopped (about 1/4 cup for the beef, 1 tbsp for the sauce))Groente en fruit19 g
  • smoked paprikaKruiden en specerijen3 g
  • ground cuminKruiden en specerijen2 g
  • garlic powderKruiden en specerijen3 g
  • onion powderKruiden en specerijen2,5 g
  • saltKruiden en specerijen6 g
  • black pepperKruiden en specerijen1 g
  • cayenne pepper (optional)Kruiden en specerijen500 mg
  • large low calorie wrapsBakkerij4 stukken
  • reduced fat mozzarella (shredded)Zuivel170 g
  • cooking sprayVoorraadkast5 ml
  • nonfat Greek yogurtZuivel245 g
  • lemon juice (freshly squeezed)Groente en fruit15 ml
  • water (as needed to thin the sauce)Overig30 ml

per portie

Voedingswaarden

521kcal

Koolhydraten
23 g
Eiwitten
60 g
Vetten
21 g

stap voor stap

Bereiding

  1. Season the beef

    • Finely chop half a yellow onion.
    • Add the onion to the lean ground beef together with the minced garlic, tomato paste, chopped parsley, smoked paprika, cumin, garlic powder, onion powder, salt, black pepper and optional cayenne.
    • Mix everything until well combined.
    Stap 1

  2. Roll, slice and skewer

    • Flatten the seasoned beef mixture out over a large tortilla.
    • Roll the tortilla tightly around the meat.
    • Cut the roll into slices.
    • Thread the slices onto skewers.
    Stap 2

  3. Add cheese and bake

    • Place the skewers on a tray and spray with cooking spray.
    • Top the skewers with the shredded reduced fat mozzarella.
    • Bake until the beef is cooked through and the tortillas are crispy and the cheese is melted.
    Stap 3

  4. Make the garlic yogurt sauce

    • Mix together the nonfat Greek yogurt, minced garlic, lemon juice, chopped parsley, salt and pepper.
    • Add a little water as needed to thin the sauce to a drizzling consistency.
    Stap 4

  5. Finish and serve

    • Drizzle the garlic yogurt sauce over the warm skewers.
    • Finish with a little extra chopped parsley to make it look fancy.
    • Serve immediately.
    Stap 5
Download Mezze