Snack
Crispy Veggie Balls with Creamy Vegan Dip
45 minVoor 4Nutri-Score B€€
B
45 min
45 minCrispy Veggie Balls with Creamy Vegan Dip
wat je nodig hebt
Ingrediënten
potatoes (peeled and cubed)Groente en fruit500 g
carrots (peeled and chopped)Groente en fruit200 g
broccoli (cut into florets)Groente en fruit250 g
olive oilVoorraadkast30 ml
cornstarchVoorraadkast40 g
garlic powderKruiden en specerijen5 g
paprikaKruiden en specerijen4 g
dried herbsKruiden en specerijen3 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
parsley (chopped)Groente en fruit15 g
vegan parmesan (grated)Vers30 g- vegan mayoVoorraadkast120 g
- vegan yogurtVers100 g
lemon (juiced)Groente en fruit1 stuk
garlic (clove, minced)Groente en fruit1 stuk
per portie
Voedingswaarden
218kcal
- Koolhydraten
- 26 g
- Eiwitten
- 5 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Soeppan
Mengkom- Pureestamper
Airfryer
stap voor stap
Bereiding
- Stap 1
Boil the vegetables
- Place the potatoes, carrots and broccoli in a stockpot and cover with water.
- Boil until soft and easily pierced with a fork.
- Stap 2
Mash and season
- Drain the vegetables well and mash them in a bowl.
- Stir in the cornstarch, garlic powder, paprika, dried herbs, salt and pepper.
- Mix until a firm, moldable mixture forms.
- Stap 3
Shape the balls
- Roll the mixture into evenly sized balls with your hands.
- Brush them lightly with olive oil.
- Stap 4
Air-fry until crispy
- Place the balls in the air fryer basket in a single layer.
- Air-fry until golden and crispy, shaking the basket halfway.
- Stap 5
Make the creamy dip
- Whisk the vegan mayo and vegan yogurt with the lemon juice and minced garlic.
- Season to taste.
- Stap 6
Finish and serve
- Toss the warm veggie balls with the chopped parsley and vegan parmesan.
- Serve immediately with the creamy dip.
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