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Easy Bean Bowl with Sweet Potato, Blueberries and Sauerkraut
Hoofdgerecht

Easy Bean Bowl with Sweet Potato, Blueberries and Sauerkraut

45 minVoor 1Nutri-Score A€
van @startwithbeans27 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • cooked beans (cooked, from a pot of beans made ahead)Voorraadkast130 g
  • sweet potato (cooked (baked or boiled), hefty medium)Groente en fruit1 stuk
  • mixed spinach greens (fresh, washed)Groente en fruit40 g
  • blueberries (fresh, rinsed)Groente en fruit60 g
  • sauerkraut (drained)Vers40 g
  • buckwheat groats (cooked)Granen60 g
  • pepitas (leftover, toasted if desired)Noten en zaden15 g

per portie

Voedingswaarden

589kcal

Koolhydraten
105 g
Eiwitten
22 g
Vetten
9 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Mengkom

stap voor stap

Bereiding

  1. Cook the beans and sweet potato

    • Cook a pot of beans until tender and keep them for the week.
    • While the beans cook, cook the sweet potato until soft.
    Stap 1

  2. Cook the buckwheat groats

    • Simmer the buckwheat groats in water until tender and fluffy.
    • Drain any excess liquid and set aside.
    Stap 2

  3. Assemble the bowl

    • Place the cooked sweet potato in a bowl and top with the cooked beans.
    • Add the mixed greens, blueberries and sauerkraut.
    • Finish with the buckwheat groats and pepitas for extra crunch.
    Stap 3
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