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Easy Bean Bowl with Tuna, Buckwheat & Sauerkraut
Hoofdgerecht

Easy Bean Bowl with Tuna, Buckwheat & Sauerkraut

15 minVoor 1Nutri-Score A€€
van @startwithbeans27 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

1 persoon
  • spinach (fresh, as the base)Groente en fruit40 g
  • kale (fresh, chopped)Groente en fruit40 g
  • white beans (cooked, drained and rinsed)Voorraadkast90 g
  • canned tuna (drained)Vis90 g
  • roasted tomatoes (roasted in advance)Groente en fruit60 g
  • grilled peppers (leftover, sliced)Groente en fruit60 g
  • raw onion (thinly sliced)Groente en fruit20 g
  • buckwheat groats (cooked or toasted, for crunch)Granen30 g
  • pepitas (pumpkin seeds)Noten en zaden15 g
  • sauerkraut (fermented, for probiotics)Vers40 g
  • lemon Greek dressing (drizzled)Voorraadkast30 ml

per portie

Voedingswaarden

514kcal

Koolhydraten
55 g
Eiwitten
33 g
Vetten
18 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom

stap voor stap

Bereiding

  1. Build the base

    • Place the spinach and kale at the bottom of a bowl.
    Stap 1

  2. Layer the toppings

    • Add the white beans, then the drained tuna.
    • Add the roasted tomatoes, grilled peppers and raw onion.
    • Sprinkle over the buckwheat groats and pepitas for crunch.
    Stap 2

  3. Finish and serve

    • Top with the sauerkraut for probiotics.
    • Drizzle with the lemon Greek dressing and eat right away.
    Stap 3
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