Hoofdgerecht
Easy Beef Qeema (Spiced Ground Beef Curry)
20 minVoor 4Nutri-Score C€€
C
20 min
20 minEasy Beef Qeema (Spiced Ground Beef Curry)
wat je nodig hebt
Ingrediënten
vegetable oilVoorraadkast45 ml
ginger (finely minced)Groente en fruit8 g
garlic (cloves, minced)Groente en fruit5 stukken
onion (large, finely diced)Groente en fruit1 stuk
ground beefVlees500 g
saltKruiden en specerijen4 g
cayenne pepper (or chili powder, optional)Kruiden en specerijen2 g- garam masalaKruiden en specerijen3 g
- cumin powderKruiden en specerijen3 g
- coriander powderKruiden en specerijen3 g
- turmeric powderKruiden en specerijen1,5 g
waterOverig240 ml
green chili (deseeded and sliced)Groente en fruit1 stuk- cilantro (fresh, chopped)Groente en fruit10 g
plain yogurtZuivel180 g- mint leaves (fresh)Groente en fruit15 g
- lemon juiceGroente en fruit15 ml
basmati rice (for serving)Granen300 g
per portie
Voedingswaarden
616kcal
- Koolhydraten
- 66 g
- Eiwitten
- 29 g
- Vetten
- 26 g
wat je gebruikt
Keukengerei
Koekenpan
Blender
Mengkom
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Heat the oil in a skillet over high heat.
- Add the ginger and garlic and sauté until fragrant.
- Stap 2
Cook the onion
- Add the diced onion and cook until soft and starting to turn golden.
- Stap 3
Brown the beef
- Add the ground beef, breaking it apart, and cook until it is no longer pink.
- Stap 4
Bloom the spices
- Add the salt, cayenne pepper, garam masala, cumin, coriander and turmeric.
- Stir and cook to bloom the spices.
- Stap 5
Simmer
- Pour in the water and stir well.
- Cover, reduce the heat to medium and simmer until most of the water has evaporated.
- Stap 6
Make the mint yogurt
- Blend part of the yogurt with the mint leaves, salt and lemon juice until smooth.
- Stir in the remaining yogurt and refrigerate until ready to serve.
- Stap 7
Garnish and serve
- Garnish with the sliced green chili, cilantro and yogurt.
- Serve hot with basmati rice or naan.