Skip to content
Menu
Easy Repeat Bean & Grain Bowl
Hoofdgerecht

Easy Repeat Bean & Grain Bowl

20 minVoor 2Nutri-Score A€€
van @startwithbeans27 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • black beans (cooked, drained and rinsed)Voorraadkast240 g
  • San Franciscano beans (cooked, drained and rinsed)Voorraadkast240 g
  • quinoa (cooked)Granen150 g
  • yellow pepper (diced)Groente en fruit1 stuk
  • purple cabbage (shaved)Groente en fruit150 g
  • blueberries (rinsed)Groente en fruit100 g
  • mini cucumbers (sliced)Groente en fruit3 stukken
  • fennel (shaved)Groente en fruit100 g
  • scallions (sliced)Groente en fruit2 stukken
  • buckwheat groats (raw, for crunch)Granen30 g
  • pepitas (toasted or raw)Noten en zaden30 g
  • red wine vinaigrette (homemade or store-bought)Voorraadkast60 ml

per portie

Voedingswaarden

539kcal

Koolhydraten
88 g
Eiwitten
23 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Steelpan
  • Kookplaat

stap voor stap

Bereiding

  1. Cook the quinoa

    • Rinse the quinoa and cook it in a saucepan until fluffy.
    • Let it cool slightly.
    Stap 1

  2. Prepare the vegetables and fruit

    • Shave the purple cabbage and the fennel.
    • Dice the yellow pepper, slice the mini cucumbers and the scallions.
    • Rinse the blueberries.
    Stap 2

  3. Assemble the bowl

    • Add the black beans, San Franciscano beans and quinoa to a bowl.
    • Top with the vegetables, blueberries, buckwheat groats and pepitas.
    Stap 3

  4. Dress and mix

    • Pour the red wine vinaigrette over the top.
    • Mix everything together and serve.
    Stap 4
Download Mezze