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Eggplant Bean Meatballs
Hoofdgerecht

Eggplant Bean Meatballs

50 minVoor 4Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • cooked beans (rinsed and drained)Voorraadkast400 g
  • eggplant (diced)Groente en fruit1 stuk
  • olive oilVoorraadkast30 ml
  • breadcrumbsBakkerij60 g
  • egg (beaten)Zuivel1 stuk
  • garlic (minced)Groente en fruit2 stukken
  • parmesan (grated)Zuivel40 g
  • paprikaKruiden en specerijen5 g
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g

per portie

Voedingswaarden

205kcal

Koolhydraten
24 g
Eiwitten
10 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Bakplaat
  • Mengkom
  • Keukenmachine
  • Oven

stap voor stap

Bereiding

  1. Roast the eggplant

    • Preheat the oven to 200 °C.
    • Toss the diced eggplant with half the olive oil, salt and pepper on a baking tray.
    • Roast until soft and lightly golden.
    Stap 1
  2. Make the bean mixture

    • Pulse the beans in a food processor until coarsely mashed.
    • Add the roasted eggplant, garlic, egg, breadcrumbs, parmesan and paprika.
    • Mix until a moldable mixture forms.
    Stap 2
  3. Shape the meatballs

    • Shape the mixture into small balls with damp hands.
    • Place them on a lined baking tray and brush with the remaining olive oil.
    Stap 3
  4. Bake

    • Bake the meatballs until firm and browned, turning halfway through.
    Stap 4
  5. Serve

    • Serve the meatballs warm, with sauce or a salad if you like.
    Stap 5