Hoofdgerecht
Fire Roasted Chicken Tortilla Soup
50 minVoor 6Nutri-Score B€€
B
50 min
50 minFire Roasted Chicken Tortilla Soup
wat je nodig hebt
Ingrediënten
jalapeño (sliced)Groente en fruit1 stuk
onion (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
oilVoorraadkast30 ml
chicken breastVlees600 g
corn (drained)Groente en fruit200 g
black beans (drained and rinsed)Voorraadkast400 g- fire roasted crushed tomatoesVoorraadkast400 g
cumin (ground)Kruiden en specerijen5 g
chili powderKruiden en specerijen5 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g- chicken brothVoorraadkast1 liter
- cilantro (chopped)Groente en fruit20 g
avocado (sliced)Groente en fruit1 stuk- tortilla chipsVoorraadkast100 g
lime (juiced)Groente en fruit1 stuk
per portie
Voedingswaarden
240kcal
- Koolhydraten
- 20 g
- Eiwitten
- 25 g
- Vetten
- 7 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
stap voor stap
Bereiding
- Stap 1
Prep the vegetables
- Slice the jalapeño.
- Dice the onion.
- Mince the garlic.
- Stap 2
Sauté the aromatics
- Preheat a pot over medium-high heat and add the oil.
- Add the onion, jalapeño and garlic.
- Sauté until the vegetables are cooked and softened.
- Stap 3
Add the chicken, beans and tomatoes
- Add the chicken breast, corn and black beans.
- Stir in the fire roasted crushed tomatoes.
- Stap 4
Season and add the broth
- Season with cumin, chili powder, salt and pepper.
- Pour in the chicken broth.
- Add the cilantro.
- Stap 5
Simmer the soup
- Bring the soup to a boil.
- Reduce the heat and let it simmer.
- Stap 6
Shred the chicken
- Remove the chicken from the soup.
- Shred it using two forks.
- Return the shredded chicken to the pot.
- Stap 7
Warm through
- Let the soup warm so the chicken heats through.
- Stap 8
Garnish and serve
- Ladle the soup into bowls.
- Garnish with cilantro, sliced avocado and tortilla chips.
- Squeeze over lime juice.