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Fufu with Ogbono Soup, Beef and Shaki
Hoofdgerecht

Fufu with Ogbono Soup, Beef and Shaki

1 u 30 minVoor 8Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

8 personen
  • beef (cut into chunks)Vlees1,2 kg
  • shaki (beef tripe) (cleaned and cut into pieces)Vlees600 g
  • ground ogbono seeds (ground)Voorraadkast150 g
  • palm oilVoorraadkast120 ml
  • onion (chopped)Groente en fruit2 stukken
  • scotch bonnet pepper (blended)Groente en fruit2 stukken
  • ground crayfish (ground)Vis40 g
  • stock cubeVoorraadkast3 stukken
  • saltKruiden en specerijen10 g
  • waterOverig1,5 liter
  • cassava flour (for the fufu)Voorraadkast800 g

per portie

Voedingswaarden

694kcal

Koolhydraten
88 g
Eiwitten
33 g
Vetten
24 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Soeppan
  • Steelpan
  • wooden spoon
  • Kookplaat

stap voor stap

Bereiding

  1. Cook the beef and shaki

    • Season the beef and shaki with chopped onion, stock cubes and salt
    • Cover with water and simmer until tender
    Stap 1
  2. Prepare the ogbono base

    • Add palm oil to the meat stock and bring to a simmer
    • Stir in the ground ogbono seeds and cook until the soup thickens
    Stap 2
  3. Season the soup

    • Add the blended scotch bonnet and ground crayfish
    • Adjust salt and stock cube, then simmer gently
    Stap 3
  4. Make the fufu

    • Bring water to a boil and gradually stir in the cassava flour
    • Turn and knead until smooth and stretchy, then shape into balls
    Stap 4
  5. Serve

    • Spoon the ogbono soup with beef and shaki into bowls
    • Serve hot with the fufu on the side
    Stap 5