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Garbanzo Bean and Tomato Salad
Bijgerecht

Garbanzo Bean and Tomato Salad

15 minVoor 4Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • garbanzo beans (cooked, drained and rinsed)Voorraadkast400 g
  • tomatoes (diced)Groente en fruit300 g
  • red onion (finely sliced)Groente en fruit100 g
  • fresh garlic (minced)Groente en fruit2 stukken
  • basil (chopped)Groente en fruit10 g
  • oil (to taste)Voorraadkast30 ml
  • vinegar (to taste)Voorraadkast15 ml
  • salt (to taste)Kruiden en specerijen3 g
  • black pepper (to taste)Kruiden en specerijen1 g

per portie

Voedingswaarden

124kcal

Koolhydraten
16 g
Eiwitten
5 g
Vetten
5 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Vergiet

stap voor stap

Bereiding

  1. Rinse the beans

    • Drain the garbanzo beans and rinse them well under cold water.
    • Let them drain completely in a colander.
    Stap 1
  2. Prepare the vegetables

    • Dice the tomatoes.
    • Finely slice the red onion and mince the garlic.
    • Chop the basil.
    Stap 2
  3. Combine and dress

    • Put the beans, tomatoes, red onion, garlic and basil in a bowl.
    • Drizzle with oil and vinegar, then season with salt and pepper.
    • Toss gently until everything is coated.
    Stap 3
  4. Rest before serving

    • Let the salad sit so the flavors blend, then taste and adjust the seasoning.
    Stap 4