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Get the Glow Avocado Toast
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Get the Glow Avocado Toast

10 minVoor 1Nutri-Score B€€
van @emthenutritionist7 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

1 persoon
  • avocado (mashed)Groente en fruit1 stuk
  • bread (sliced, toasted)Bakkerij2 stukken
  • basil (fresh, chopped)Groente en fruit10 g
  • spring onion (finely sliced)Groente en fruit1 stuk
  • feta (crumbled)Zuivel30 g
  • prepared pomegranate seeds (ready to sprinkle)Groente en fruit40 g
  • olive oil (drizzle)Voorraadkast10 ml
  • salt (to taste)Kruiden en specerijen1 g
  • black pepper (to taste)Kruiden en specerijen1 g

per portie

Voedingswaarden

480kcal

Koolhydraten
45 g
Eiwitten
12 g
Vetten
28 g

stap voor stap

Bereiding

  1. Toast the bread

    • Slice the bread and toast it until golden and crisp.
    Stap 1

  2. Mash the avocado

    • Scoop the avocado flesh into a bowl and mash it with a fork.
    • Mix in lots of chopped basil, the sliced spring onion and a crumble of feta.
    • Season with a little salt, black pepper and a drizzle of olive oil.
    Stap 2

  3. Assemble and sprinkle

    • Spread the avocado mixture generously over the toasted bread.
    • Scatter over the prepared pomegranate seeds for a boost of fibre, vitamin C, B vitamins and antioxidants.
    Stap 3
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