Hoofdgerecht
Ground Beef Stir Fry
30 minVoor 4Nutri-Score C€€
C
30 min
30 minGround Beef Stir Fry
wat je nodig hebt
Ingrediënten
ground beef (80/20)Vlees454 g
zucchini (medium, sliced)Groente en fruit2 stukken
brown mushrooms (sliced)Groente en fruit227 g
carrot (julienned)Groente en fruit1 stuk
chives (chopped, for garnish)Groente en fruit10 g
low-sodium soy sauceVoorraadkast45 ml
BBQ sauceVoorraadkast45 ml
maple syrupVoorraadkast30 ml
garlic (cloves, minced)Groente en fruit2 stukken
ginger (grated)Groente en fruit5 g- sesame oilVoorraadkast15 ml
- oil (for frying)Voorraadkast15 ml
salt (to taste)Kruiden en specerijen2 g
black pepper (to taste)Kruiden en specerijen1 g
per portie
Voedingswaarden
323kcal
- Koolhydraten
- 14 g
- Eiwitten
- 23 g
- Vetten
- 20 g
wat je gebruikt
Keukengerei
Mengkom
Garde
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Mix the sauce
- In a small bowl, whisk together the soy sauce, BBQ sauce, maple syrup, sesame oil, garlic and ginger.
- Set aside.
- Stap 2
Brown the beef
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the ground beef and cook, breaking it apart, until browned.
- Transfer the beef to a bowl, leaving the oil behind.
- Stap 3
Sauté the veggies
- In the same pan, add a touch more oil if needed.
- Add the zucchini, mushrooms and carrot.
- Stir-fry until just tender but still crisp.
- Stap 4
Combine everything
- Return the beef to the pan.
- Pour in the sauce and toss to coat.
- Cook, letting the flavors blend.
- Stap 5
Finish and serve
- Taste and season with salt and pepper.
- Serve hot over rice or in lettuce cups.
- Garnish with chives or green onions.