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Sticky Peanut Udon Stir Fry
Hoofdgerecht

Sticky Peanut Udon Stir Fry

10 minVoor 2Nutri-Score C€€
van @emthenutritionist39 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

2 personen
  • peanut butter (smooth)Voorraadkast15 g
  • dark soy sauceVoorraadkast15 ml
  • oyster sauceVoorraadkast15 ml
  • srirachaVoorraadkast5 ml
  • rice vinegarVoorraadkast5 ml
  • honeyVoorraadkast10 ml
  • corn flourVoorraadkast3 g
  • waterOverig75 ml
  • carrot (large, cut into matchsticks)Groente en fruit1 stuk
  • red pepper (cut into thin strips)Groente en fruit1 stuk
  • Tenderstem broccoliGroente en fruit100 g
  • spring onion (roughly chopped)Groente en fruit2 stukken
  • garlic (clove, minced)Groente en fruit1 stuk
  • red chilli (half, finely chopped)Groente en fruit1 stuk
  • udon noodles (straight-to-wok)Granen300 g
  • prawns (optional protein)Vis150 g
  • vegetable oilVoorraadkast10 ml
  • coriander (to garnish)Groente en fruit10 g
  • lime (cut into wedges)Groente en fruit1 stuk

per portie

Voedingswaarden

575kcal

Koolhydraten
88 g
Eiwitten
23 g
Vetten
15 g
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wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Make the stir fry sauce

    • Mix the peanut butter, dark soy sauce, oyster sauce, sriracha, rice vinegar, honey, corn flour and water in a bowl.
    • Whisk until smooth and glossy.
    Stap 1

  2. Stir fry the vegetables

    • Heat the oil in a nonstick pan over high heat.
    • Add the carrot, red pepper, Tenderstem broccoli, garlic and red chilli and stir fry, then remove from the pan.
    Stap 2

  3. Cook the protein

    • Add the prawns to the hot pan and cook until pink and cooked through.
    Stap 3

  4. Combine with noodles and sauce

    • Return the vegetables to the pan with the udon noodles and the stir fry sauce.
    • Toss to coat everything and let the sauce thicken, adding a splash of water if needed.
    Stap 4

  5. Finish and serve

    • Scatter over the spring onion and coriander.
    • Serve with a wedge of lime.
    Stap 5
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