Marinate the chicken

• Season the chicken breast with garlic salt and pepper.
• Place in a bowl and let it sit in the fridge for a few minutes.

Cook the rice

• Cook the white rice until tender.

Chop the vegetables

• Chop the bell peppers and the onion.

Grill the vegetables

• Grill the bell peppers and onion with garlic salt and pepper until tender.

Grill the chicken

• Grill the marinated chicken until cooked through.

Assemble the meal prep boxes

• Divide the chicken, rice and vegetables into the containers.