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Healthy Chicken Salad
Hoofdgerecht

Healthy Chicken Salad

25 minVoor 1Nutri-Score A€€
van @vanessanoemayorquin9 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • chicken breast (cut into bite-sized pieces)Vlees120 g
  • paprika (ground)Kruiden en specerijen2 g
  • garlic powderKruiden en specerijen2 g
  • onion powderKruiden en specerijen2 g
  • black pepper (ground)Kruiden en specerijen1 g
  • saltKruiden en specerijen2 g
  • red crushed pepperKruiden en specerijen1 g
  • lemon (juiced)Groente en fruit0,5 stukken
  • olive oilVoorraadkast10 ml
  • lettuce (washed and chopped)Groente en fruit80 g
  • tomato (diced)Groente en fruit1 stuk
  • cucumber (diced)Groente en fruit0,5 stukken
  • cooked rice (cooked)Granen150 g

per portie

Voedingswaarden

370kcal

Koolhydraten
50 g
Eiwitten
29 g
Vetten
6 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Season the chicken

    • Cut the chicken breast into bite-sized pieces.
    • In a bowl, coat the chicken with paprika, garlic powder, onion powder, black pepper, salt and red crushed pepper.
    Stap 1

  2. Cook the chicken

    • Heat a little oil in a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, stirring occasionally.
    Stap 2

  3. Assemble the salad

    • Add the lettuce, tomato, cucumber and rice to a bowl.
    • Top with the warm chicken and squeeze over the lemon juice.
    • Toss gently and serve.
    Stap 3
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