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High-Protein Healthy Dinner for Fat Loss
Hoofdgerecht

High-Protein Healthy Dinner for Fat Loss

30 minVoor 1Nutri-Score A€€
van @vanessanoemayorquin9 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • chicken breast (diced)Vlees150 g
  • olive oil (for cooking)Voorraadkast5 ml
  • salt (to taste)Kruiden en specerijen2 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • paprika (ground)Kruiden en specerijen2 g
  • broccoli (cut into florets)Groente en fruit150 g
  • cherry tomatoes (halved)Groente en fruit80 g
  • garlic (minced)Groente en fruit2 stukken
  • cooked rice (cooked)Granen100 g

per portie

Voedingswaarden

395kcal

Koolhydraten
30 g
Eiwitten
44 g
Vetten
11 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Season the chicken

    • Pat the chicken breast dry and dice it.
    • Season with salt, black pepper and paprika in a bowl.
    Stap 1

  2. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through, stirring occasionally.
    Stap 2

  3. Add the vegetables

    • Add the garlic and broccoli florets to the pan.
    • Stir-fry until the broccoli is tender-crisp.
    • Add the cherry tomatoes and cook until they just soften.
    Stap 3

  4. Serve

    • Serve the chicken and vegetables over the cooked rice.
    Stap 4
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