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High Protein Chicken Rice Bowl with Spicy Yogurt Sauce
Hoofdgerecht

High Protein Chicken Rice Bowl with Spicy Yogurt Sauce

25 minVoor 1Nutri-Score A€€
van @vanessanoemayorquin9 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • lettuce (washed and shredded)Groente en fruit100 g
  • plain Greek yogurt (fat-free)Zuivel50 g
  • everything spicy seasoning (to taste)Kruiden en specerijen3 g
  • srirachaVoorraadkast10 ml
  • lemon (juiced)Groente en fruit0,5 stukken
  • rice (cooked)Granen95 g
  • chicken breast (grilled and sliced)Vlees150 g
  • fat-free mozzarella cheese (shredded)Zuivel28 g

per portie

Voedingswaarden

351kcal

Koolhydraten
33 g
Eiwitten
48 g
Vetten
3 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Grill
  • Steelpan

stap voor stap

Bereiding

  1. Cook the rice

    • Cook the rice until tender, then set aside.
    Stap 1

  2. Grill the chicken

    • Season the chicken breast and grill until cooked through and golden.
    • Slice into strips.
    Stap 2

  3. Make the spicy yogurt sauce

    • In a bowl, mix the Greek yogurt with the everything spicy seasoning, sriracha and lemon juice until smooth.
    Stap 3

  4. Assemble the bowl

    • Add the lettuce and rice to a bowl.
    • Top with the grilled chicken and drizzle with the sauce.
    • Sprinkle the mozzarella over the top and serve.
    Stap 4
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