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High Protein Bang Bang Chicken Rice Bowls
Hoofdgerecht

High Protein Bang Bang Chicken Rice Bowls

55 minVoor 5Nutri-Score C€€
van @jalalsamfit86 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

5 personen
  • Boneless skinless chicken thighs (cut into cubes)Vlees1 kg
  • Salt (for the marinade)Kruiden en specerijen6 g
  • Black pepper (ground)Kruiden en specerijen4 g
  • Garlic powderKruiden en specerijen7 g
  • Onion powderKruiden en specerijen7 g
  • Smoked paprikaKruiden en specerijen4 g
  • Ginger powderKruiden en specerijen4 g
  • Olive oilVoorraadkast15 ml
  • Light mayonnaiseVoorraadkast100 g
  • Fat-free yogurtZuivel60 g
  • Reduced sugar sweet chilli sauceVoorraadkast50 g
  • SrirachaVoorraadkast50 g
  • Rice vinegarVoorraadkast20 ml
  • Fresh parsley (chopped)Groente en fruit5 g
  • White rice (uncooked, cooked before use)Granen260 g
  • Reduced-fat butterZuivel20 g
  • Garlic cloves (finely chopped)Groente en fruit8 stukken
  • White onion (finely chopped)Groente en fruit170 g
  • Salt (for the rice)Kruiden en specerijen5 g
  • Dried oreganoKruiden en specerijen2 g
  • Dried parsleyKruiden en specerijen2 g
  • Chilli flakesKruiden en specerijen2 g
  • Shredded desiccated coconutVoorraadkast35 g
  • Lemon zestGroente en fruit4 g
  • Lemon juice (from half a lemon)Groente en fruit15 ml

per portie

Voedingswaarden

586kcal

Koolhydraten
51 g
Eiwitten
46 g
Vetten
22 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom ×2
  • Bakplaat
  • Koekenpan
  • Oven

stap voor stap

Bereiding

  1. Marinate the chicken

    • Cut the chicken thighs into cubes and place in a bowl.
    • Season with salt, black pepper, garlic powder, onion powder, smoked paprika, ginger powder and olive oil.
    • Mix until the chicken is evenly coated and the colour changes.
    Stap 1

  2. Make the bang bang sauce

    • Combine the light mayo, fat-free yogurt, sweet chilli sauce, sriracha, rice vinegar and chopped parsley.
    • Mix until smooth.
    Stap 2

  3. Bake the chicken

    • Lay the chicken thighs on a baking tray and spread a thin layer of bang bang sauce over them.
    • Bake or air fry until golden and crispy.
    Stap 3

  4. Coat the chicken with sauce

    • Add a final coating of bang bang sauce to the cooked chicken so it stays juicy.
    Stap 4

  5. Start the coconut rice

    • Melt the butter in a pan with the chopped garlic and onion.
    • Cook until soft and fragrant.
    Stap 5

  6. Add spices and coconut

    • Add the salt, oregano, parsley, chilli flakes and shredded coconut.
    • Mix and cook until fragrant.
    Stap 6

  7. Finish the rice

    • Add the cooked rice with the lemon zest and lemon juice.
    • Mix until well combined and fluffy.
    Stap 7

  8. Serve

    • Serve the bang bang chicken over the coconut rice.
    Stap 8
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