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High Protein Breakfast Burritos
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High Protein Breakfast Burritos

40 minVoor 6Nutri-Score C€€
van @panaceapalm21 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

6 personen
  • eggsZuivel8 stukken
  • fat free cottage cheeseZuivel200 g
  • low fat cheddar (grated)Zuivel160 g
  • green bell pepper (diced)Groente en fruit1 stuk
  • sundried tomatoes (diced)Groente en fruit6 stukken
  • chives (chopped)Groente en fruit10 g
  • saltKruiden en specerijen3 g
  • black pepperKruiden en specerijen1 g
  • low sugar ketchupVoorraadkast60 g
  • light mayonnaiseVoorraadkast30 g
  • garlic powderKruiden en specerijen1 g
  • mozzarella (grated)Zuivel225 g
  • low carb tortillasBakkerij6 stukken

per portie

Voedingswaarden

495kcal

Koolhydraten
12 g
Eiwitten
51 g
Vetten
27 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Ovenschaal
  • Oven
  • Koekenpan

stap voor stap

Bereiding

  1. Mix the egg base

    • In a bowl, combine the eggs, cottage cheese, cheddar, diced bell pepper, sundried tomatoes, chives, salt and pepper.
    • Mix everything together well.
    Stap 1

  2. Bake the breakfast slice

    • Pour the mixture into a greased baking dish.
    • Bake in the oven until completely set.
    Stap 2

  3. Make the breakfast sauce

    • Mix the ketchup, mayonnaise and garlic powder until smooth.
    Stap 3

  4. Slice the baked eggs

    • Cut the baked breakfast slice into six equal pieces.
    Stap 4

  5. Assemble the burritos

    • Spread the breakfast sauce on a low carb tortilla.
    • Add a breakfast slice and some mozzarella.
    • Roll it up tightly into a burrito.
    Stap 5

  6. Toast the burritos

    • Toast the burritos in a pan until golden brown and crispy.
    Stap 6
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