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High Protein Spicy Nuggets
Hoofdgerecht

High Protein Spicy Nuggets

30 minVoor 1Nutri-Score B€€
van @panaceapalm21 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • lean chicken mince (lean)Vlees400 g
  • sweet chipotle crisps (blended into fine crumbs)Overig25 g
  • egg whitesZuivel20 ml
  • srirachaVoorraadkast20 ml
  • paprika (2 tsp, divided)Kruiden en specerijen4 g
  • garlic powder (2 tsp, divided)Kruiden en specerijen4 g
  • onion powder (2 tsp, divided)Kruiden en specerijen4 g
  • cajun seasoning (2 tsp, divided)Kruiden en specerijen4 g
  • salt (to taste)Kruiden en specerijen2 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • cooking oil sprayVoorraadkast5 ml

per portie

Voedingswaarden

644kcal

Koolhydraten
46 g
Eiwitten
97 g
Vetten
8 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom ×2
  • Blender
  • Bakplaat
  • Oven

stap voor stap

Bereiding

  1. Season the chicken mince

    • Put the chicken mince in a bowl with half of the paprika, garlic powder, onion powder and cajun seasoning, plus salt and pepper.
    • Mix with your hands until all the seasoning is well incorporated.
    Stap 1

  2. Make the crispy coating

    • Add the crisps and the remaining paprika, garlic powder, onion powder and cajun seasoning to a blender cup.
    • Blend into fine crumbs and pour them out onto a plate.
    Stap 2

  3. Prepare the wet mixture

    • In a separate bowl, combine the egg whites and sriracha and mix well.
    Stap 3

  4. Shape and coat the nuggets

    • Shape the chicken mince into nuggets.
    • Dip each nugget in the egg white mixture, then toss in the crumb mixture until fully coated.
    • Place the coated nuggets on a baking tray or rack.
    Stap 4

  5. Bake or air fry

    • Give the nuggets a quick spray of cooking oil.
    • Bake or air fry at 180 °C until golden and cooked through.
    Stap 5

  6. Serve

    • Serve with your favourite low-calorie sauce.
    Stap 6
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