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High-Protein Cottage Cheese Pancakes
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High-Protein Cottage Cheese Pancakes

20 minVoor 1Nutri-Score B€€
van @panaceapalm23 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

1 persoon
  • fat-free cottage cheeseZuivel150 g
  • egg (large)Zuivel1 stuk
  • self-raising flourGranen60 g
  • vanilla whey protein powderVoorraadkast15 g
  • unsweetened almond milkDranken25 ml
  • cinnamon (ground)Kruiden en specerijen2 g
  • vanilla extractVoorraadkast5 ml
  • low-calorie cooking sprayVoorraadkast5 ml
  • blueberries (fresh, for topping)Groente en fruit25 g
  • zero maple syrup (for topping)Voorraadkast20 ml

per portie

Voedingswaarden

456kcal

Koolhydraten
54 g
Eiwitten
42 g
Vetten
8 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Blender
  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Blend the batter

    • Add the cottage cheese, egg, self-raising flour, vanilla whey protein, almond milk, cinnamon and vanilla extract to a blender.
    • Blend until smooth; the batter should be slightly thinner than normal pancake batter but not runny like water.
    Stap 1

  2. Heat the pan

    • Set the stove to high heat and spray the pan with cooking spray.
    • Let the pan heat up sufficiently before cooking.
    Stap 2

  3. Cook the pancakes

    • Pour a small dollop of batter (ice cream scoop size) into the pan and turn the heat down to medium-low.
    • Cook until bubbles pop on the surface, then flip and cook for a further minute, no longer.
    • Repeat with the remaining batter, keeping the pan on medium-low as it stays hot.
    Stap 3

  4. Plate and serve

    • Plate the pancakes and top with the blueberries and zero maple syrup.
    Stap 4
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