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High-Protein Broccoli & Egg Bake
30 minVoor 1Nutri-Score B€
B
30 min
30 minHigh-Protein Broccoli & Egg Bake
recept van
Olivia • Easy Recipes
@olyapinsy
9 recepten
33 imports
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wat u nodig heeft
Ingrediënten
broccoli (cut into small florets, par-boiled 2–3 min)Groente en fruit100 g
eggs (beaten)Zuivel3 stukken- hard cheese (grated)Zuivel50 g
salt (to taste)Kruiden en specerijen1 g
black pepper (to taste)Kruiden en specerijen1 g
per portie
Voedingswaarden
366kcal
- Koolhydraten
- 10 g
- Eiwitten
- 32 g
- Vetten
- 22 g
wat u gebruikt
Keukengerei
Steelpan
Mengkom
Rasp
Ovenschaal
Oven
stap voor stap
Bereiding
- Stap 1
Par-boil the broccoli
- Bring water to a boil in a saucepan and par-boil the broccoli florets for 2–3 min.
- Drain well.
- Stap 2
Mix the ingredients
- In a mixing bowl, beat the eggs with the grated cheese, salt and black pepper.
- Add the drained broccoli and mix everything together.
- Stap 3
Bake
- Pour the mixture into a baking dish.
- Bake at 180 °C (350 °F) for 15–20 min until golden and set.
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