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High-Protein Broccoli & Salmon Bake
40 minVoor 3Nutri-Score B€€
B
40 min
40 minHigh-Protein Broccoli & Salmon Bake
recept van
Olivia • Easy Recipes
@olyapinsy
9 recepten
33 imports
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wat u nodig heeft
Ingrediënten
broccoli (cut into florets)Groente en fruit200 g
salmon (cut into small pieces)Vis200 g
eggsZuivel4 stukken
milkZuivel50 ml- hard cheese (grated)Zuivel50 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
oil (for greasing the dish)Voorraadkast5 ml
per portie
Voedingswaarden
311kcal
- Koolhydraten
- 6 g
- Eiwitten
- 28 g
- Vetten
- 19 g
wat u gebruikt
Keukengerei
Ovenschaal
Steelpan
Mengkom
Garde
Rasp
Vergiet
stap voor stap
Bereiding
- Stap 1
Boil the broccoli
- Bring salted water to a boil in a saucepan.
- Cook the broccoli florets for 2–3 minutes, then drain.
- Stap 2
Prepare the salmon and egg mixture
- Cut the salmon into small pieces.
- Whisk the eggs with the milk, salt and black pepper in a bowl.
- Stap 3
Assemble the bake
- Grease the baking dish with a little oil.
- Arrange the broccoli and salmon in the dish and season with salt and pepper.
- Pour over the egg mixture and top with the grated cheese.
- Stap 4
Bake
- Air fryer: bake at 160 °C for about 20 minutes.
- Oven: bake at 180 °C for about 25–30 minutes, until the eggs are set and the cheese is golden.
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