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High Protein Cheeseburger Hot Pockets
Hoofdgerecht

High Protein Cheeseburger Hot Pockets

45 minVoor 8Nutri-Score C€€
van @panaceapalm21 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

8 personen
  • all-purpose flour (for the dough)Voorraadkast240 g
  • Greek yogurt (0% fat)Zuivel240 g
  • lean ground beef (5% fat or less)Vlees400 g
  • white onion (medium, diced)Groente en fruit1 stuk
  • garlic powder (1 tsp)Kruiden en specerijen3 g
  • smoked paprika (1 tsp)Kruiden en specerijen2 g
  • cayenne pepper (1/2 tsp, optional)Kruiden en specerijen1 g
  • salt (1 tsp)Kruiden en specerijen6 g
  • black pepper (1 tsp)Kruiden en specerijen2 g
  • beef stockVoorraadkast100 ml
  • light cream cheeseZuivel80 g
  • ketchupVoorraadkast45 g
  • mustardVoorraadkast15 g
  • pickles (diced)Voorraadkast60 g
  • low-fat grated cheese (grated)Zuivel200 g
  • cooking sprayOverig10 g

per portie

Voedingswaarden

341kcal

Koolhydraten
43 g
Eiwitten
31 g
Vetten
5 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Koekenpan
  • Deegroller

stap voor stap

Bereiding

  1. Make the dough

    • In a bowl, combine the all-purpose flour and Greek yogurt.
    • Mix until doughy clumps form, then knead into a large dough ball.
    • Divide the dough into 8 equal balls.
    Stap 1

  2. Brown the beef

    • Heat a pan with cooking spray over medium heat and add the lean ground beef.
    • Let it get a crispy sear, then add the diced onion.
    • Add the garlic powder, smoked paprika, cayenne, salt and pepper and mix well.
    Stap 2

  3. Make the cheeseburger filling

    • Add the beef stock, light cream cheese, ketchup, mustard and diced pickles.
    • Mix until creamy and well combined.
    Stap 3

  4. Fill and seal the pockets

    • Roll out a dough ball, add a portion of the cheeseburger beef and some low-fat grated cheese.
    • Fold in the sides, pinch to seal, flip over and press down gently.
    • Repeat with the remaining dough and filling.
    Stap 4

  5. Cook the hot pockets

    • Place the pockets in a pan with cooking spray and cover with a lid.
    • Cook until golden and crispy, turning once.
    Stap 5

  6. Store and reheat

    • Wrap the cooled pockets in foil and store in the freezer.
    • To reheat, unwrap, wrap in a damp paper towel and microwave for 3-4 minutes.
    • Unwrap carefully and air-fry or toast in a pan for a couple of minutes to crisp up.
    Stap 6
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