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High Protein Cheesy Beef Breakfast Rolls
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High Protein Cheesy Beef Breakfast Rolls

50 minVoor 10Nutri-Score C€€
van @panaceapalm21 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

10 personen
  • lean beef minceVlees800 g
  • smoked paprika (ground)Kruiden en specerijen2 stukken
  • garlic powderKruiden en specerijen2 stukken
  • onion powderKruiden en specerijen1 stuk
  • cayenneKruiden en specerijen1 stuk
  • cumin (ground)Kruiden en specerijen1 stuk
  • oregano (dried)Kruiden en specerijen1 stuk
  • sea saltKruiden en specerijen2 stukken
  • black pepper (ground)Kruiden en specerijen1 stuk
  • enchilada sauceVoorraadkast100 ml
  • eggs (beaten)Zuivel10 stukken
  • salt (to taste)Kruiden en specerijen1 stuk
  • light cheese slicesZuivel20 stukken
  • low fat grated cheese (grated)Zuivel250 g
  • parsley (chopped)Groente en fruit10 g
  • low calorie tortillasBakkerij10 stukken
  • cooking sprayVoorraadkast10 ml

per portie

Voedingswaarden

415kcal

Koolhydraten
20 g
Eiwitten
41 g
Vetten
19 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Bakplaat

stap voor stap

Bereiding

  1. Cook the taco beef

    • Spray a pan with cooking spray and add the lean beef mince.
    • Let it get a crispy sear, then add the smoked paprika, garlic powder, onion powder, cayenne, cumin, oregano, sea salt and black pepper.
    • Pour in the enchilada sauce and mix well to coat the beef.
    Stap 1

  2. Scramble the eggs

    • In the same pan, add the beaten eggs and scramble on medium heat, stirring every 20 seconds until super fluffy.
    • Season with salt to taste.
    Stap 2

  3. Fill and roll the tortillas

    • On a warm tortilla, lay the light cheese slices, then add the scrambled eggs, taco beef and low fat grated cheese.
    • Fold in the sides and roll up tightly, repeating until you have all the rolls.
    Stap 3

  4. Bake or air fry

    • Give the rolls a spray and sprinkle with chopped parsley.
    • Bake or air fry until golden and crispy.
    Stap 4

  5. Store and reheat

    • Wrap the rolls in foil and store in the freezer for months.
    • To reheat, unwrap, wrap in a paper towel, run under water and squeeze out the excess, then microwave for 5-6 minutes.
    • Unwrap carefully and air fry or toast in a pan for a couple of minutes to get crispy.
    Stap 5
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