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High Protein Creamy Herb Beef & Sweet Potato Bowl
Hoofdgerecht

High Protein Creamy Herb Beef & Sweet Potato Bowl

40 minVoor 4Nutri-Score B€€
van @hunt4shredz42 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • lean ground beef (93/7)Vlees680 g
  • yellow onion (very finely diced)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit4 stukken
  • garlic powder (divided between beef and sweet potatoes)Kruiden en specerijen3 stukken
  • onion powderKruiden en specerijen1 stuk
  • smoked paprikaKruiden en specerijen1 stuk
  • cumin (ground)Kruiden en specerijen1 stuk
  • dried oregano (divided between beef and sauce)Kruiden en specerijen1 stuk
  • salt (to taste)Kruiden en specerijen1 stuk
  • black pepper (to taste)Kruiden en specerijen1 stuk
  • tomato pasteVoorraadkast15 ml
  • low-sodium beef brothVoorraadkast45 ml
  • Worcestershire sauceVoorraadkast5 ml
  • sweet potatoes (peeled and cubed)Groente en fruit800 g
  • cooking spray (light spray)Voorraadkast5 ml
  • paprikaKruiden en specerijen1 stuk
  • nonfat Greek yogurtZuivel240 ml
  • light mayonnaiseVoorraadkast15 ml
  • fresh parsley (chopped)Groente en fruit15 g
  • fresh cilantro (chopped)Groente en fruit8 g
  • lime (juiced (half))Groente en fruit1 stuk
  • red wine vinegarVoorraadkast5 ml
  • water (to thin the sauce, if needed)Overig15 ml
  • avocado (sliced, for topping)Groente en fruit1 stuk
  • green onions (sliced, for topping)Groente en fruit2 stukken

per portie

Voedingswaarden

512kcal

Koolhydraten
38 g
Eiwitten
45 g
Vetten
20 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Airfryer
  • Koekenpan
  • Blender
  • Mengkom

stap voor stap

Bereiding

  1. Season and air fry the sweet potatoes

    • Dice the peeled sweet potatoes into bite-sized cubes.
    • Toss them in a bowl with cooking spray, salt, pepper, garlic powder and paprika.
    • Spread in the air fryer basket and cook at 200 °C until golden and tender.
    Stap 1

  2. Sauté the onion and garlic

    • Dice the yellow onion very finely.
    • Add it to a hot pan and sauté until soft and translucent.
    • Stir in the minced garlic and cook briefly until fragrant.
    Stap 2

  3. Brown the beef with the spices

    • Add the lean ground beef to the pan with garlic powder, onion powder, smoked paprika, cumin, dried oregano, salt and pepper.
    • Mix well and cook, breaking up the meat, until fully browned.
    Stap 3

  4. Finish the beef

    • Stir in the tomato paste, beef broth and Worcestershire sauce.
    • Cook until the beef is fully cooked and the mixture is glossy.
    Stap 4

  5. Blend the creamy herb sauce

    • Add the Greek yogurt, light mayo, parsley, cilantro, grated garlic, lime juice, red wine vinegar, dried oregano, salt and pepper to a blender.
    • Blend until smooth, adding a splash of water to thin if needed.
    • Taste and adjust the seasoning.
    Stap 5

  6. Assemble the bowls

    • Divide the sweet potatoes and beef into four equal servings.
    • Spoon over the creamy herb sauce.
    • Top with sliced avocado, green onions and fresh parsley.
    Stap 6
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