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High Protein Crispy Chicken Shawarma Wraps
Hoofdgerecht

High Protein Crispy Chicken Shawarma Wraps

50 minVoor 4Nutri-Score B€€
van @panaceapalm23 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • boneless skinless chicken thighs (fat trimmed, sliced into strips)Vlees900 g
  • 0% Greek yoghurt (for the marinade)Zuivel80 g
  • lemon juice (juice of half a lemon)Groente en fruit15 ml
  • minced garlic (minced (teaspoons))Groente en fruit2 stukken
  • smoked paprika (teaspoons)Kruiden en specerijen2 stukken
  • garlic powder (teaspoon)Kruiden en specerijen1 stuk
  • onion powder (teaspoon)Kruiden en specerijen1 stuk
  • allspice (teaspoon)Kruiden en specerijen1 stuk
  • cayenne (teaspoon)Kruiden en specerijen1 stuk
  • oregano (teaspoon)Kruiden en specerijen1 stuk
  • cumin (teaspoon)Kruiden en specerijen0,5 stukken
  • salt (teaspoons, for the seasoning)Kruiden en specerijen2 stukken
  • avocado oil (for the crispy coating)Voorraadkast45 ml
  • tomato paste (for the crispy coating)Voorraadkast30 g
  • dried chilli flakesKruiden en specerijen2 g
  • salt (to taste, for the coating)Kruiden en specerijen1 g
  • 0% Greek yoghurt (for the garlic sauce)Zuivel120 g
  • light mayonnaiseVoorraadkast30 g
  • lemon juice (for the garlic sauce)Groente en fruit5 ml
  • garlic powder (teaspoon, or minced garlic)Kruiden en specerijen1 stuk
  • salt (half a teaspoon, for the sauce)Kruiden en specerijen2,5 g
  • honey (optional)Voorraadkast7 g
  • Lebanese wraps (60 g each, separated into two layers)Bakkerij4 stukken
  • pickles (sliced)Voorraadkast80 g

per portie

Voedingswaarden

555kcal

Koolhydraten
36 g
Eiwitten
53 g
Vetten
22 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Bakplaat
  • Mengkom
  • Koekenpan
  • Oven

stap voor stap

Bereiding

  1. Marinate the chicken

    • Slice the chicken thighs into strips.
    • Add the Greek yoghurt, lemon juice, minced garlic, tomato paste and the shawarma seasoning (smoked paprika, garlic powder, onion powder, allspice, cayenne, oregano, cumin and salt).
    • Mix well to coat and leave to marinate.
    Stap 1

  2. Make the garlic sauce

    • In a bowl, combine the Greek yoghurt, light mayo, lemon juice, garlic powder, salt and honey.
    • Mix well and set aside.
    Stap 2

  3. Bake the chicken

    • Spray a baking tray and spread out the marinated chicken.
    • Bake at 200 °C, tossing halfway through.
    • Then grill/broil on high until golden and charred.
    Stap 3

  4. Prepare the crispy coating

    • Mix the avocado oil, tomato paste, salt and chilli flakes until combined.
    Stap 4

  5. Assemble the wraps

    • Separate each Lebanese wrap into two layers.
    • Spread a generous amount of garlic sauce, then add the shawarma chicken and sliced pickles.
    • Roll up tightly.
    Stap 5

  6. Crisp the wraps in the pan

    • Heat a pan on medium heat and brush the wraps with the shawarma coating.
    • Roll them around until golden and crispy on all sides.
    Stap 6

  7. Serve

    • Serve the wraps hot and crispy.
    Stap 7
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