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High Protein Fiesta Beef & Potato Bowl
Hoofdgerecht

High Protein Fiesta Beef & Potato Bowl

45 minVoor 4Nutri-Score B€€
van @hunt4shredz42 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • russet potatoes (cubed)Groente en fruit600 g
  • garlic powder (1 tsp)Kruiden en specerijen1 stuk
  • smoked paprika (1 tsp)Kruiden en specerijen1 stuk
  • salt (to taste)Kruiden en specerijen1 stuk
  • black pepper (to taste)Kruiden en specerijen1 stuk
  • olive oil spray (for spraying)Voorraadkast5 ml
  • lean ground beef (93/7 or leaner)Vlees680 g
  • onion (small, diced)Groente en fruit1 stuk
  • low-sodium taco seasoning (1 packet, or homemade)Voorraadkast28 g
  • beef bone brothVoorraadkast60 ml
  • fresh guacamoleVers120 g
  • pico de galloVers120 g
  • pickled jalapeños (optional)Voorraadkast30 g
  • non-fat Greek yogurtZuivel113 g
  • chipotle pepper in adobo (plus 1 tsp adobo sauce)Voorraadkast1 stuk
  • roasted red bell pepper (half a pepper, or 2 jarred pieces)Groente en fruit60 g
  • lime juice (freshly squeezed)Groente en fruit30 ml
  • honey (or agave)Voorraadkast4 ml
  • fresh cilantro (handful)Groente en fruit10 g

per portie

Voedingswaarden

505kcal

Koolhydraten
42 g
Eiwitten
46 g
Vetten
17 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Airfryer
  • Koekenpan
  • Blender
  • Mengkom

stap voor stap

Bereiding

  1. Season and cook the potatoes

    • Toss the cubed potatoes with garlic powder, smoked paprika, salt, pepper and olive oil spray.
    • Air fry or roast at 220 °C until golden and crispy, shaking or turning halfway.
    Stap 1

  2. Brown the beef

    • Brown the ground beef with the diced onion in a pan over medium-high heat, breaking it up as it cooks.
    • Stir in the taco seasoning and beef bone broth and simmer until the liquid reduces slightly.
    Stap 2

  3. Make the fiesta sauce

    • Add the Greek yogurt, chipotle pepper with adobo sauce, roasted red pepper, lime juice, honey, cilantro and a pinch of salt to a blender.
    • Blend until smooth and bright.
    Stap 3

  4. Build the bowls

    • Layer the crispy potatoes, then the seasoned beef.
    • Top with guacamole, pico de gallo and pickled jalapeños.
    • Drizzle generously with the fiesta sauce and serve.
    Stap 4
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