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High Protein Grilled Chicken Salad
Hoofdgerecht

High Protein Grilled Chicken Salad

35 minVoor 4Nutri-Score B€€
van @softtouch__17 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • lettuce (washed and chopped)Groente en fruit200 g
  • carrots (peeled and grated)Groente en fruit2 stukken
  • bacon (cooked and crumbled)Vlees100 g
  • corn (grilled)Groente en fruit150 g
  • Monterey Jack cheese (shredded)Zuivel60 g
  • cheddar cheese (shredded)Zuivel60 g
  • eggs (hard-boiled and sliced)Zuivel3 stukken
  • chicken breast (grilled and sliced)Vlees500 g
  • Cajun seasoningKruiden en specerijen10 g
  • cayenne pepperKruiden en specerijen2 g
  • tomato bouillonVoorraadkast8 g
  • saltKruiden en specerijen5 g
  • garlic pepperKruiden en specerijen5 g
  • olive oilVoorraadkast15 ml

per portie

Voedingswaarden

366kcal

Koolhydraten
11 g
Eiwitten
36 g
Vetten
20 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Grill
  • Mengkom
  • Steelpan
  • Koekenpan
  • Keukentang

stap voor stap

Bereiding

  1. Season the chicken

    • In a bowl, mix the Cajun seasoning, cayenne pepper, tomato bouillon, salt and garlic pepper.
    • Coat the chicken breasts with the seasoning and a drizzle of olive oil.
    Stap 1

  2. Grill the chicken and corn

    • Grill the chicken breasts until cooked through and nicely charred.
    • Grill the corn until lightly charred, then cut the kernels off the cob.
    Stap 2

  3. Cook the bacon and eggs

    • Fry the bacon until crisp, then crumble it.
    • Boil the eggs, cool them and slice.
    Stap 3

  4. Assemble the salad

    • Arrange the lettuce and grated carrots in a bowl.
    • Top with the grilled corn, bacon, Monterey Jack, cheddar, eggs and sliced grilled chicken.
    Stap 4
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