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Poisson Braisé (Cameroonian Grilled Fish)
Hoofdgerecht

Poisson Braisé (Cameroonian Grilled Fish)

1 uVoor 4Nutri-Score C€€
van @softtouch__17 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • whole fish (cleaned and gutted, scored on both sides)Vis4 stukken
  • garlic (peeled and crushed)Groente en fruit6 stukken
  • ginger (peeled and grated)Groente en fruit30 g
  • onion (finely chopped)Groente en fruit1 stuk
  • chili pepper (chopped)Groente en fruit2 stukken
  • parsley (chopped)Groente en fruit15 g
  • vegetable oilVoorraadkast60 ml
  • lemon (juiced)Groente en fruit1 stuk
  • saltKruiden en specerijen8 g
  • black pepper (ground)Kruiden en specerijen3 g
  • paprikaKruiden en specerijen5 g
  • curry powderKruiden en specerijen5 g

per portie

Voedingswaarden

405kcal

Koolhydraten
6 g
Eiwitten
45 g
Vetten
23 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Grill
  • Mengkom
  • Bakkwast
  • Keukentang

stap voor stap

Bereiding

  1. Prepare the marinade

    • Crush the garlic, ginger, onion, chili pepper and parsley together into a paste.
    • Stir in the vegetable oil, lemon juice, salt, black pepper, paprika and curry powder.
    Stap 1

  2. Marinate the fish

    • Score the fish on both sides and rub the marinade all over, inside and out.
    • Let the fish rest so the flavours penetrate.
    Stap 2

  3. Grill the fish

    • Place the fish on a hot grill and cook, turning once, until charred and cooked through.
    • Brush with the remaining marinade while grilling.
    Stap 3

  4. Serve

    • Serve the grilled fish hot with the remaining marinade on the side.
    Stap 4
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