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High-Protein Lentil Patties Sandwich
Hoofdgerecht

High-Protein Lentil Patties Sandwich

50 minVoor 4Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • lentils (rinsed, cooked)Voorraadkast250 g
  • carrot (peeled, grated)Groente en fruit2 stukken
  • potato (peeled, boiled)Groente en fruit1 stuk
  • onion (finely chopped)Groente en fruit1 stuk
  • parsley (chopped)Groente en fruit20 g
  • spices (salt, pepper, paprika, cumin)Kruiden en specerijen10 g
  • breadcrumbsBakkerij50 g
  • oil (for pan-frying)Voorraadkast30 ml
  • pita breadBakkerij4 stukken
  • creamy sauce (yogurt-based, seasoned)Zuivel150 g
  • tomato (sliced)Groente en fruit2 stukken
  • onion (thinly sliced)Groente en fruit1 stuk
  • peppers (sliced)Groente en fruit1 stuk

per portie

Voedingswaarden

344kcal

Koolhydraten
53 g
Eiwitten
16 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Koekenpan
  • Pureestamper
  • Kookplaat

stap voor stap

Bereiding

  1. Cook the lentils and potato

    • Boil the lentils until tender, then drain well.
    • Boil the potato until soft, then drain and peel.
    Stap 1
  2. Mash and mix the patty base

    • Mash the lentils and potato together in a bowl.
    • Add the grated carrot, chopped onion and parsley.
    • Season with the spices and mix in the breadcrumbs until the mixture holds together.
    Stap 2
  3. Shape the patties

    • Shape the mixture into even patties with your hands.
    Stap 3
  4. Pan-fry the patties

    • Heat the oil in a frying pan over medium heat.
    • Fry the patties until golden and crisp on both sides.
    Stap 4
  5. Assemble the sandwiches

    • Spread the creamy sauce inside the pita bread.
    • Add the lentil patties, sliced tomato, onion and peppers.
    • Close the sandwiches and serve.
    Stap 5