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High-Protein Tiramisu
Dessert

High-Protein Tiramisu

20 minVoor 2Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • Greek yogurt (0% fat, cold)Zuivel200 g
  • vanilla protein powder (1 scoop)Overig30 g
  • espresso (cooled)Dranken120 ml
  • ladyfinger biscuits (light or sugar-free)Bakkerij60 g
  • cocoa powder (unsweetened, for dusting)Voorraadkast5 g
  • strawberries (sliced, for topping)Groente en fruit60 g

per portie

Voedingswaarden

225kcal

Koolhydraten
28 g
Eiwitten
22 g
Vetten
3 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Garde
  • Zeef

stap voor stap

Bereiding

  1. Make the protein cream

    • Spoon the Greek yogurt into a bowl.
    • Add the protein powder and whisk until smooth and thick.
    Stap 1
  2. Dip the biscuits

    • Pour the cooled espresso into a shallow dish.
    • Dip each ladyfinger briefly so it is soaked but not falling apart.
    Stap 2
  3. Layer the tiramisu

    • Place a layer of soaked biscuits in a glass or dish.
    • Spread half of the protein cream on top.
    • Repeat with the remaining biscuits and cream.
    Stap 3
  4. Chill

    • Cover and refrigerate so the layers set.
    Stap 4
  5. Finish and serve

    • Dust the top with cocoa powder through a sieve.
    • Top with sliced strawberries and serve.
    Stap 5