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Low-Calorie Protein Chocolate Lava Mug Cake
Dessert

Low-Calorie Protein Chocolate Lava Mug Cake

8 minVoor 1Nutri-Score B€
van @bakeswith_a8 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • cocoa powder (unsweetened)Voorraadkast10 g
  • chocolate protein powderVoorraadkast15 g
  • flourGranen10 g
  • granulated sweetenerVoorraadkast10 g
  • baking powderVoorraadkast2 g
  • salt (pinch)Kruiden en specerijen1 g
  • milk (any kind, low-fat works)Zuivel60 ml
  • dark chocolate (broken into a chunk for the molten centre)Voorraadkast10 g

per portie

Voedingswaarden

203kcal

Koolhydraten
22 g
Eiwitten
13 g
Vetten
7 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • mug
  • Magnetron

stap voor stap

Bereiding

  1. Mix the dry ingredients

    • Put the cocoa powder, protein powder, flour, sweetener, baking powder and salt in a mug.
    • Stir with a spoon until evenly combined and no lumps remain.
    Stap 1

  2. Add the milk and chocolate centre

    • Pour in the milk and stir until the batter is smooth and thick.
    • Push the dark chocolate chunk into the middle of the batter so it is covered.
    Stap 2

  3. Microwave the mug cake

    • Microwave on high until the top is set but the centre is still molten.
    • Let it stand for a moment before eating.
    Stap 3
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