Hoofdgerecht
High-Protein Yogurt Marinated Chicken
45 minVoor 4Nutri-Score B€€
B
45 min
45 minHigh-Protein Yogurt Marinated Chicken
wat je nodig hebt
Ingrediënten
chicken breast (cut into pieces or fillets)Vlees600 g
low-fat Greek yogurtZuivel200 g
olive oilVoorraadkast30 ml
honeyVoorraadkast15 g
lemon juice (freshly squeezed)Groente en fruit30 ml- lemon zest (from one lemon)Groente en fruit1 stuk
garlic (crushed)Groente en fruit3 stukken
parsley (finely chopped)Groente en fruit10 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
paprikaKruiden en specerijen4 g
onion powderKruiden en specerijen3 g- dried oreganoKruiden en specerijen2 g
- dried basilKruiden en specerijen2 g
- cayenne pepperKruiden en specerijen1 g
- ground corianderKruiden en specerijen2 g
- ground cuminKruiden en specerijen2 g
per portie
Voedingswaarden
252kcal
- Koolhydraten
- 6 g
- Eiwitten
- 35 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Mengkom
Koekenpan
Rasp
stap voor stap
Bereiding
- Stap 1
Make the yogurt marinade
- In a mixing bowl, combine the Greek yogurt, olive oil, honey, lemon juice and lemon zest.
- Add the crushed garlic, chopped parsley, salt, pepper, paprika, onion powder, oregano, basil, cayenne, coriander and cumin.
- Mix everything into a smooth, creamy marinade.
- Stap 2
Marinate the chicken
- Add the chicken pieces to the bowl and coat them thoroughly in the marinade.
- Cover and let rest in the fridge so the flavours develop.
- Stap 3
Cook the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken pieces with some of the marinade, turning occasionally, until golden and cooked through.
- Stap 4
Serve
- Serve the chicken with vegetables, rice or both.