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Honey Chipotle Chicken Burrito Meal Prep
Hoofdgerecht

Honey Chipotle Chicken Burrito Meal Prep

55 minVoor 8Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

8 personen
  • chicken breast (diced)Vlees900 g
  • olive oilVoorraadkast15 ml
  • smoked paprikaKruiden en specerijen4 g
  • garlic powderKruiden en specerijen3 g
  • onion powderKruiden en specerijen3 g
  • chili powderKruiden en specerijen3 g
  • cuminKruiden en specerijen1,5 g
  • saltKruiden en specerijen3 g
  • black pepperKruiden en specerijen2 g
  • chipotle peppers in adobo (minced)Voorraadkast30 g
  • honeyVoorraadkast45 ml
  • lime (juiced)Groente en fruit1 stuk
  • red bell pepper (sliced)Groente en fruit1 stuk
  • yellow onion (sliced)Groente en fruit1 stuk
  • cooking sprayVoorraadkast5 ml
  • low-calorie tortillasBakkerij8 stukken
  • reduced-fat Mexican cheese (shredded)Zuivel170 g
  • cilantro (chopped)Groente en fruit15 g
  • nonfat Greek yogurtZuivel180 g
  • ranch seasoningVoorraadkast8 g
  • waterOverig30 ml

per portie

Voedingswaarden

340kcal

Koolhydraten
38 g
Eiwitten
31 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Blender

stap voor stap

Bereiding

  1. Make the chicken marinade

    • Combine the olive oil, smoked paprika, garlic powder, onion powder, chili powder, cumin, salt, pepper, minced chipotle peppers in adobo, honey and lime juice in a bowl.
    • Add the diced chicken and toss to coat.
    • Let the chicken marinate so it builds flavor.
    Stap 1
  2. Sauté the peppers and onion

    • Dice the yellow onion and red bell pepper.
    • Spray a hot pan with cooking spray and add the vegetables.
    • Sauté until softened, then season with salt and pepper.
    • Remove the vegetables from the pan and set aside.
    Stap 2
  3. Cook the chicken

    • Add the marinated chicken to the hot pan.
    • Cook, stirring, until cooked all the way through.
    • If there is too much liquid, add a cornstarch slurry to thicken it.
    Stap 3
  4. Combine chicken and vegetables

    • Add the sautéed peppers and onion back into the pan with the chicken.
    • Stir everything together until well combined.
    Stap 4
  5. Assemble the burritos

    • Lay out the low-calorie tortillas.
    • Spoon the chicken and vegetable mixture onto each tortilla and top with the Mexican cheese.
    • Fold each into a burrito.
    Stap 5
  6. Toast the burritos

    • Place the burritos in a pan over medium-high heat.
    • Cook until golden brown on both sides.
    Stap 6
  7. Blend the chipotle ranch

    • Add the Greek yogurt, ranch seasoning, chipotle peppers in adobo, honey, lime juice and water to a blender.
    • Blend until smooth.
    Stap 7
  8. Serve

    • Serve the golden burritos with the chipotle ranch and chopped cilantro.
    Stap 8