Hoofdgerecht
Honey Garlic Chicken
20 minVoor 4Nutri-Score C€
C
20 min
20 minHoney Garlic Chicken
recept van
christieathome
@christieathome
7 recepten
7 imports
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wat u nodig heeft
Ingrediënten
skin-on chicken thighs (boneless, bone removed)Vlees8 stukken
garlic (minced)Groente en fruit4 stukken
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
garlic powderKruiden en specerijen4 g
honeyVoorraadkast60 g
waterOverig60 ml
rice vinegarVoorraadkast15 ml
regular soy sauceVoorraadkast30 ml- sesame oilVoorraadkast5 ml
- cooking oilVoorraadkast15 ml
green onions (sliced, for garnish)Groente en fruit2 stukken
per portie
Voedingswaarden
284kcal
- Koolhydraten
- 5 g
- Eiwitten
- 22 g
- Vetten
- 20 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Prepare the chicken
- Debone the skin-on chicken thighs by making small slits around the bone until it can be removed.
- Pat the chicken dry and season both sides with salt, black pepper and garlic powder.
- Stap 2
Make the honey garlic sauce
- Combine the minced garlic, honey, water, rice vinegar, soy sauce and sesame oil in a bowl.
- Stap 3
Pan-fry the chicken
- Heat the oil in a pan over medium heat.
- Lower the chicken in skin side down and fry until golden and cooked through.
- Stap 4
Coat in the sauce
- Reduce to low-medium heat, pour in the sauce and let it thicken.
- Toss the chicken in the sauce until well coated.
- Stap 5
Garnish and serve
- Garnish with sliced green onions.
- Slice the chicken and serve with rice and vegetables.
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