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Italian Chopped Salad
20 minVoor 4Nutri-Score B€€
B
20 min
20 minItalian Chopped Salad
recept van
Baked by Melissa
@bakedbymelissa
6 recepten
6 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
romaine lettuce (chopped)Groente en fruit300 g
cucumber (diced)Groente en fruit1 stuk- green onion (sliced)Groente en fruit3 stukken
- roasted red pepper (drained and chopped)Groente en fruit150 g
green olives (sliced)Voorraadkast100 g- hearts of palm (drained and sliced)Voorraadkast200 g
- chickpeas (drained and rinsed)Voorraadkast240 g
fresh mozzarella (cubed)Zuivel200 g
tomato (diced)Groente en fruit2 stukken- red wine vinegarVoorraadkast45 ml
olive oilVoorraadkast90 ml
lemon (juiced)Groente en fruit2 stukken
dried oreganoKruiden en specerijen3 g- onion powderKruiden en specerijen3 g
garlic powderKruiden en specerijen3 g
parsley (chopped)Groente en fruit10 g
per portie
Voedingswaarden
256kcal
- Koolhydraten
- 20 g
- Eiwitten
- 10 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Chop the vegetables
- Chop the romaine lettuce and place it in a large bowl.
- Dice the cucumber and tomatoes, slice the green onions, and chop the roasted red pepper.
- Slice the green olives and hearts of palm.
- Stap 2
Assemble the salad
- Add the cucumber, green onion, roasted red pepper, green olives, hearts of palm, chickpeas and tomatoes to the lettuce.
- Top with the cubed fresh mozzarella.
- Stap 3
Make the vinaigrette
- In a bowl, whisk the red wine vinegar, olive oil and lemon juice.
- Add the dried oregano, onion powder, garlic powder and chopped parsley, then whisk until combined.
- Stap 4
Toss and serve
- Pour the dressing over the salad and toss well to coat.
- Serve immediately.
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