Snack
Marinated Chickpea Snack Salad
20 minVoor 6Nutri-Score A€
A
20 min
20 minMarinated Chickpea Snack Salad
recept van
Baked by Melissa
@bakedbymelissa
6 recepten
6 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast480 g
garlic (grated)Groente en fruit3 stukken
shallot (medium, finely chopped)Groente en fruit0,5 stukken- roasted red pepper (finely chopped)Voorraadkast0,5 stukken
- Castelvetrano olives (tablespoons, finely chopped)Voorraadkast2 stukken
- capers (tablespoons, finely chopped)Voorraadkast2 stukken
- artichoke hearts (cup, finely chopped)Voorraadkast4 stukken
lemon (juiced)Groente en fruit1 stuk
olive oilVoorraadkast60 ml- red wine vinegarVoorraadkast60 ml
chives (tablespoon, finely chopped (small handful))Groente en fruit1 stuk
fresh oregano (teaspoons, finely chopped (a few sprigs))Groente en fruit2 stukken
salt (teaspoon)Kruiden en specerijen0,8 stukken
black pepper (a few turns, freshly ground)Kruiden en specerijen1 stuk- nutritional yeast (tablespoons, optional)Voorraadkast2 stukken
per portie
Voedingswaarden
120kcal
- Koolhydraten
- 13 g
- Eiwitten
- 4 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Mengkom
Rasp
stap voor stap
Bereiding
- Stap 1
Prepare the chickpeas
- Drain and rinse the chickpeas.
- Place them in a large bowl.
- Stap 2
Chop the vegetables and olives
- Grate the garlic over the chickpeas.
- Finely chop the shallot, roasted red pepper, olives, capers and artichoke hearts, then add them to the bowl.
- Stap 3
Make the dressing in the bowl
- Add the lemon juice, olive oil, red wine vinegar, chives, oregano, salt, black pepper and nutritional yeast.
- Mix everything well so the chickpeas are completely coated in the dressing.
- Stap 4
Marinate and store
- Store in an airtight container in the fridge; the flavors improve the longer it sits.
- Eat within about 5 days.
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