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Juicy Sour Cream Marinated Chicken Breast
Hoofdgerecht

Juicy Sour Cream Marinated Chicken Breast

50 minVoor 2Nutri-Score B€€
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wat u nodig heeft

Ingrediënten

2 personen
  • chicken breast (boneless, skinless, about 200-225 g each)Vlees450 g
  • black pepper (freshly ground)Kruiden en specerijen1 g
  • seasoning salt (such as Lawry's)Kruiden en specerijen6 g
  • sour cream (full fat)Zuivel100 g
  • neutral oilVoorraadkast15 ml
  • butter (a couple of knobs)Zuivel30 g

per portie

Voedingswaarden

466kcal

Koolhydraten
2 g
Eiwitten
53 g
Vetten
28 g
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wat u gebruikt

Keukengerei

  • Koekenpan
  • Keukentang
  • Mengkom

stap voor stap

Bereiding

  1. Season the chicken

    • Pat the chicken breasts dry and season both sides with black pepper and seasoning salt.
    Stap 1
  2. Coat with sour cream and marinate

    • Coat the chicken breasts on both sides with sour cream, pressing it on so it sticks.
    • Let the chicken marinate so the sour cream tenderizes and flavors it.
    Stap 2
  3. Sear the chicken

    • Heat neutral oil in a pan over high heat.
    • Sear the chicken breasts until nicely browned on the first side.
    Stap 3
  4. Flip, add butter and baste

    • Flip the chicken breasts over and add the butter to the pan.
    • Baste the chicken with the foaming butter until it is well coated.
    Stap 4
  5. Cover and cook on low

    • Reduce the heat to low and cover the pan.
    • Cook until the chicken is cooked through; timing depends on the thickness of the breasts.
    Stap 5
  6. Rest and serve

    • Let the chicken rest before cutting into it.
    • Pour the flavorful pan juices over the chicken or save them for another use.
    Stap 6