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Kale Chips
Snack

Kale Chips

25 minVoor 2Nutri-Score A€
van @tracyzoo010 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • kale (washed, stems removed, torn into bite-sized pieces and thoroughly dried)Groente en fruit200 g
  • olive oilVoorraadkast15 ml
  • saltKruiden en specerijen2 g

per portie

Voedingswaarden

126kcal

Koolhydraten
9 g
Eiwitten
5 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Mengkom

stap voor stap

Bereiding

  1. Preheat the oven

    • Preheat the oven to 150 °C.
    Stap 1

  2. Prepare the kale

    • Remove the stems and tear the kale into bite-sized pieces.
    • Wash and dry the kale very well so the chips turn out crispy.
    Stap 2

  3. Season the kale

    • Toss the kale with the olive oil and salt in a bowl until evenly coated.
    Stap 3

  4. Bake the chips

    • Spread the kale in a single layer on a baking tray.
    • Bake until crisp and lightly golden, turning halfway through.
    Stap 4

  5. Cool and serve

    • Let the chips cool slightly on the tray so they crisp up, then serve.
    Stap 5
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