Skip to content
Menu
Lemon Pepper Tofu Tenders
Hoofdgerecht

Lemon Pepper Tofu Tenders

40 minVoor 3Nutri-Score C€€
van @shreyaskitchen212 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

3 personen
  • firm tofu (pressed and cut into tenders)Vers400 g
  • vegetable brothVoorraadkast500 ml
  • lemon juice (freshly squeezed)Groente en fruit60 ml
  • lemon zest (from one lemon)Groente en fruit1 stuk
  • black pepper (freshly cracked)Kruiden en specerijen6 g
  • garlic (minced)Groente en fruit3 stukken
  • soy sauceVoorraadkast30 ml
  • cornstarchVoorraadkast60 g
  • breadcrumbsBakkerij80 g
  • olive oil (for spraying or brushing)Voorraadkast30 ml
  • vegan mayonnaiseVoorraadkast100 g
  • lemon pepper seasoningKruiden en specerijen6 g
  • maple syrupVoorraadkast10 ml

per portie

Voedingswaarden

399kcal

Koolhydraten
35 g
Eiwitten
18 g
Vetten
21 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Steelpan
  • Airfryer
  • Mengkom
  • Keukentang

stap voor stap

Bereiding

  1. Boil the tofu in the marinade

    • Combine the vegetable broth, lemon juice, lemon zest, black pepper, garlic and soy sauce in a saucepan and bring to a boil.
    • Add the tofu tenders and simmer so the marinade soaks all the way through and the texture improves.
    • Drain the tofu well and let it cool slightly.
    Stap 1

  2. Bread the tenders

    • Coat each tofu tender in cornstarch.
    • Dip in a little of the marinade or water, then press into the breadcrumbs until fully coated.
    • Lightly brush or spray the tenders with olive oil.
    Stap 2

  3. Air fry until crispy

    • Arrange the breaded tenders in the air fryer basket in a single layer.
    • Air fry at 200 °C, flipping halfway, until golden and crispy.
    Stap 3

  4. Make the lemon pepper sauce

    • Whisk the vegan mayonnaise with the lemon pepper seasoning, lemon juice and maple syrup.
    • Taste and adjust the pepper and lemon to your liking.
    Stap 4

  5. Smother and serve

    • Toss the crispy tenders in the lemon pepper sauce or drizzle it generously over the top.
    • Serve immediately.
    Stap 5
Download Mezze