Hoofdgerecht
Loaded Sweet Potato Bowl
55 minVoor 2Nutri-Score B€€
B
55 min
55 minLoaded Sweet Potato Bowl
recept van
Ariana ౨ৎ
@arianamariaa11
33 recepten
148 imports
3 keer gekookt
wat u nodig heeft
Ingrediënten
sweet potato (cut in half lengthwise)Groente en fruit1 stuk
olive oil (for drizzling)Voorraadkast15 ml
salt (to taste)Kruiden en specerijen3 g
black pepper (to taste)Kruiden en specerijen2 g
garlic powder (divided)Kruiden en specerijen4 g
lean ground beefVlees450 g
paprikaKruiden en specerijen3 g
chili powderKruiden en specerijen3 g
tomato paste (1 tbsp)Voorraadkast15 g
waterOverig45 ml
roma tomatoes (diced)Groente en fruit2 stukken
onion (diced)Groente en fruit0,5 stukken
cilantro (chopped)Groente en fruit10 g
lime (juiced)Groente en fruit1 stuk
avocado (mashed)Groente en fruit1 stuk
cottage cheese (2 tbsp)Zuivel30 g
red pepper flakes (to taste)Kruiden en specerijen1 g
hot honey (for drizzling)Voorraadkast15 ml
per portie
Voedingswaarden
468kcal
- Koolhydraten
- 31 g
- Eiwitten
- 28 g
- Vetten
- 26 g
wat u gebruikt
Keukengerei
Oven
Bakplaat
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Bake the sweet potato
- Preheat the oven to 190 °C (375 °F).
- Rub the sweet potato halves with olive oil and season with salt, pepper and garlic powder.
- Place face down on a baking tray and bake until tender.
- Stap 2
Make the pico de gallo
- In a bowl, combine the diced roma tomatoes, diced onion and chopped cilantro.
- Add the lime juice, salt and pepper and mix well.
- Stap 3
Cook the ground beef
- Brown the ground beef in a frying pan, breaking it up as it cooks.
- Season with salt, black pepper, garlic powder, paprika and chili powder.
- Stir in the tomato paste and water and simmer until thickened.
- Stap 4
Mash the avocado
- Mash the avocado in a bowl and season with salt and pepper.
- Stap 5
Assemble the bowls
- Fluff the baked sweet potato and top with the ground beef and pico de gallo.
- Add the mashed avocado and cottage cheese.
- Finish with red pepper flakes and a drizzle of hot honey.
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