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Low-Calorie Protein Chocolate Lava Mug Cake
Dessert

Low-Calorie Protein Chocolate Lava Mug Cake

8 minVoor 1Nutri-Score B€
van @bakeswith_a14 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • cocoa powder (unsweetened)Voorraadkast10 g
  • chocolate protein powderVoorraadkast15 g
  • flourGranen10 g
  • granulated sweetenerVoorraadkast10 g
  • baking powderVoorraadkast2 g
  • salt (pinch)Kruiden en specerijen1 g
  • milk (any kind, low-fat works)Zuivel60 ml
  • dark chocolate (broken into a small piece for the molten centre)Voorraadkast10 g

per portie

Voedingswaarden

194kcal

Koolhydraten
22 g
Eiwitten
13 g
Vetten
6 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • mug
  • Magnetron

stap voor stap

Bereiding

  1. Mix the dry ingredients

    • Put the cocoa powder, protein powder, flour, sweetener, baking powder and salt in a mug.
    • Stir with a spoon until evenly combined and no lumps remain.
    Stap 1

  2. Add the milk

    • Pour in the milk and stir until you get a thick, smooth batter.
    • Scrape down the sides of the mug so the batter is level.
    Stap 2

  3. Insert the chocolate centre

    • Push the piece of dark chocolate into the middle of the batter so it is fully covered.
    Stap 3

  4. Microwave

    • Microwave on high until the cake has risen and the top is just set, keeping the centre molten.
    • Do not overcook or the centre will dry out.
    Stap 4

  5. Serve

    • Let the mug cake rest for a moment, then eat straight away while the chocolate centre is still melting.
    Stap 5
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