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Low-Carb Zucchini Waffle Burger
Hoofdgerecht

Low-Carb Zucchini Waffle Burger

35 minVoor 2Nutri-Score B€€
van @healthy_lifestyle002316 imports1 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • zucchini (grated and squeezed dry)Groente en fruit2 stukken
  • eggs (beaten)Zuivel2 stukken
  • almond flourNoten en zaden60 g
  • grated parmesan (grated)Zuivel40 g
  • garlic powderKruiden en specerijen3 g
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g
  • olive oil (for greasing the waffle iron)Voorraadkast15 ml
  • ground beef (formed into 2 patties)Vlees300 g
  • cheddar (sliced)Zuivel60 g
  • tomato (sliced)Groente en fruit1 stuk
  • lettuce (leaves washed)Groente en fruit40 g
  • red onion (thinly sliced)Groente en fruit40 g

per portie

Voedingswaarden

567kcal

Koolhydraten
15 g
Eiwitten
39 g
Vetten
39 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • waffle iron
  • Mengkom
  • Rasp
  • Koekenpan

stap voor stap

Bereiding

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out as much water as possible.
    • Place in a bowl with the eggs, almond flour, parmesan, garlic powder, salt and pepper and mix into a thick batter.
    Stap 1

  2. Cook the waffles

    • Grease the hot waffle iron with olive oil.
    • Spoon in the batter and cook until golden and set.
    Stap 2

  3. Cook the patties

    • Season the beef patties with salt and pepper.
    • Sear in a hot pan, then top with cheddar and let it melt.
    Stap 3

  4. Assemble the burger

    • Place a waffle on a plate, add lettuce, tomato, red onion and the cheesy patty.
    • Close with a second waffle and serve.
    Stap 4
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